News – fitzeri

7 Things You Should Do After a Workout

7 Things You Should Do After a Workout

Post-workout recovery is an essential, albeit often overlooked, segment of any fitness routine. After any bout with the barbells or tango with the...

Do you know how working out affect your mental health?

Physical exercise is not only important for your body’s health- it also helps your brain stay strong. Your brain doesn’t differ from the rest of th...

Protein shake vs. protein food.

You’re not sure about protein shakes, whether you need them for your daily supply of protein or not? Find out more about this topic here. Wheth...

Health is Wealth.

Health is a dynamic process. It keeps on changing as we change our lifestyle, our eating habits, our sleeping routine, our thoughts, etc. Each day ...

Zeri guide for Summer Minerals

WE know summer's the perfect time to switch to flip-flops, but did you know it's also the right time to change your diet? Being outdoors more often...

GET BIGGER HIPS AT HOME?

HOW TO GET BIGGER HIPS AT HOME? Side lunge with dumbbells Side dumbbell abductions Side leg lifts Hip raises Squats Squat kicks Dumbbell squat...

Don't do this before Training !!

Exercise sure does seem to come with a lot of rules. Do this, don't do that, avoid these moves at all costs, but be sure you don’t forget to inclu...

Causes of Leg Cramping, How to solve it ?

You could be out for a run or drifting off to Sleep when it happens: The muscles of your calf or foot suddenly become hard, tight, and painful. Yo...

Best Natural Pre-Workouts

Think about it: A sports car still functions with regular old unleaded gas—but it won’t run as optimally or as long. Likewise, “would you expect to...

You should drink this to lose weight

When used alongside healthy lifestyle changes, certain beverages are more effective than others at promoting weight loss. Beverages like green tea...

All about brain health

Every brain changes with age, and mental function changes along with it. Mental decline is common, and it's one of the most feared consequences of ...

Fitzeri Guide for starting day meals

Eating breakfast is a healthy habit, especially if you're watching your weight. Research shows that regular breakfast eaters tend to be leaner and ...